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Barnyard Millet, also known as Kuthiraivali Rice, is a highly nutritious ancient millet packed with fiber, protein, and essential minerals. This gluten-free superfood is perfect for diabetes management, weight loss, and boosting digestion. Kuthiraivali cooks quickly, has a light texture, and keeps you full for a longer time. It’s ideal for preparing healthy dishes like upma, pongal, dosa, idli, pulao, porridge, and even millet rice. Naturally grown and chemical-free, it’s an excellent choice for a modern, healthy diet.
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